Step 1) Measure your Hips (adult sizes)
Step 2) Measure your Waist
Hips – Measure around the widest part of your hips or butt, whichever is largest. Use a flexible tape measure or a piece of string to take your measurement.
Waist – Measure around your torso at the narrowest place, which may be above the belly button.
Step 3) Use the Sizing Chart to determine your size
For adults, your hip size is the most important measurement. Find the size that matches your hip measurement, then find the size that matches your waist. If the two are different sizes then see suggestions below. If your measurement is on the borderline between sizes, select the smaller size for a tighter fit and the larger size for a looser fit.
Inches
Size | Waist (in.) | Hips (in.) |
---|---|---|
Kids' X-Small | 18.5-20 | ------ |
Kids' Small | 20-22 | ------ |
Kids' Medium | 22-24 | ------ |
Adult X-Small | 24-26 | 34-36 |
Adult Small | 26-28 | 36-38 |
Adult Medium | 28-30.5 | 38-40.5 |
Adult Large | 30.5-33.5 | 40.5-43.5 |
Adult X-Large | 33.5-36.5 | 43.5-46.5 |
Adult XX-Large | 36.5-39.5 | 46.5-49.5 |
If your hip and waist measurement give two different sizes:
1) If your waist gives a size that is larger than what your hips give, try the T2 Standard model.
2) If the waist measurement is a single size smaller than the hip, try the size indicated by the hip measurement. (Example 1: Waist is Adult Small; Hips are Adult Medium – select the Adult Medium.)
3) If the waist measurement is two sizes smaller than the hip, try the size that is in between the two. (Example 2: Waist is Adult Small; Hips are Adult Large – select the Adult Medium.)
4) Use the Glute Pad Length to help decide which size might fit you best. Measure the curved length of your glute and compare it to the glute pad lengths indicated in the sizing chart.
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